Weigh In record (no journal entry) for 11 September 2017
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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906 kcal
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Fat: 23.44g | Prot: 39.63g | Carbs: 137.72g.
Breakfast: Café com Açúcar, Sadia Queijo Prato, Tapioca, Parmalat Leite Integral. Lunch: Almanara Kibe Assado, Repolho-Roxo, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Nestlé Grego Torta de Maracujá Light, Prezunic Queijo Prato, Tapioca, Qualitá Abacaxi em Cubos. more...
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steady weight
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