Weigh In record (no journal entry) for 11 September 2017
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2102 kcal
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Fat: 69.21g | Prot: 205.00g | Carbs: 155.70g.
Breakfast: Filé de Frango Grelhado, Banana Nanica, Growth Supplements Creatina, Growth Supplements BCAA em Pó. Lunch: Ovo Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita (15g), Beterrabas, Ovo Cozido, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 14.7 kg a Week
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diegorossi's Weight History
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