Weigh In record (no journal entry) for 11 September 2017
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138.3 kg
Lost so far: 20.4 kg.
Still to go: 52.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2017:
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1439 kcal
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Fat: 83.38g | Prot: 140.19g | Carbs: 40.16g.
Breakfast: Avocados, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bubbies Sauerkraut, Great Value Romaine Lettuce, Tuna in Water (Canned), Great Value Ground Beef 73/27. more...
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Gaining 0.3 kg a Week
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tgsmith489's Weight History
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