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MMDuff10
Journal
11 Sep 17
MMDuff10's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
62.3 kg
Lost so far:
24.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
1400 kcal
Fat: 112.00g | Prot: 74.50g | Carbs: 23.00g.
Breakfast:
Hardee's Low Carb Breakfast Bowl, Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Dakota Style Sunflower Seed Kernels, Fresh Gourmet Parmesan Cheese Crisps, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices.
Dinner:
Great Value Sugar Free French Vanilla Coffee Creamer.
more...
1741 kcal
Exercise:
Sleeping - 5 hours and 17 minutes, Resting - 12 hours and 28 minutes, Desk Work - 6 hours and 15 minutes.
more...
Gaining 8.3 kg a Week
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MMDuff10's Weight History
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