Weigh In record (no journal entry) for 11 September 2017
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1505 kcal
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Fat: 53.78g | Prot: 100.40g | Carbs: 159.17g.
Breakfast: Nectarinas, Bauducco Biscoito Levíssimo Integral, Chá Verde. Lunch: Mexerica, São Vicente Queijo Gorgonzola, Queijo Branco, Cebolas, Bauducco Torrada Multigrãos (2), Palmito, Frescatto Kani Kama, Tomates, Maçã Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde. Dinner: Wickbold Pão Integral Light, Pepino (com Casca), Queijo Branco, Alface de Folha Verde, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Leão Chá de Camomila, Queensberry Geléia de Morango Diet, Bauducco Biscoito Levíssimo Integral, Damascos, Nozes de Nogueira, Neugebauer Chocolate 40% Cacau, Pif Paf Pão de Queijo Tradicional, Café. more...
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1972 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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leticiardsa's Weight History
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