Weigh In record (no journal entry) for 11 September 2017
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1493 kcal
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Fat: 49.25g | Prot: 72.33g | Carbs: 195.51g.
Breakfast: Nestlé Nesfit Mel & Amêndoas, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree. Lunch: Salada Vinagrete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Mel & Amêndoas, Italac Leite Integral, MR Açaí, Dolce Gusto Cappuccino, Nescafé Latte Macchiato (Dolce Gusto), Florio Salgado Grissini PIZZA, Mexerica, Kopenhagen Chocolate Amargo 70% Cacau. more...
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2025 kcal
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Exercise:
Taekwondo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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oliveirasd's Weight History
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