Weigh In record (no journal entry) for 03 October 2016
|
82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1612 kcal
|
Fat: 60.55g | Prot: 59.46g | Carbs: 209.19g.
Breakfast: Pakkasmarja Mustikka, Nalle Neljän Viljan Puuro. Lunch: Saarioinen Thousand Island Salaattikastike, Porkkanat, Valio Ruokakerma 15%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (Suolaa lisätty, Keitetty), Soyappetit Soijapalat. Dinner: Fazer Amica Jauhelihakastike, Makaroni. Snacks/Other: Flora Margariini 60%, Valio Arki Juusto, Vaasan Kauraviipaleet, Keitetty Kananmuna, Mokkapala Kuorrutteella. more...
|
|
2173 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|