Weigh In record (no journal entry) for 11 September 2017
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1728 kcal
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Fat: 89.94g | Prot: 59.20g | Carbs: 181.30g.
Breakfast: Blueberries, Moser Roth Premium Dark Chocolate 85% Cocoa, Kashi Island Vanilla Cereal, Organic Valley Organic Skim Milk. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Klien's Naturals Unsalted Almonds, Shoprite Unsalted in Shell Peanuts, Gala Apples, Chobani Flip Coffee Break Bliss, Lindsay Large Black Olives, Newman's Own Ranch Dressing, Hard-Boiled Egg, Blue Cheese, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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Gaining 0.3 kg a Week
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bonboss1972's Weight History
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