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out and about all day. ate out. did pretty well making choices though I should have had just one piece of pizza. Started taking meds. for my knee so I should feel good enough to go to the gym tomorrow!! All in all a very good day!
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1605 kcal
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Fat: 65.79g | Prot: 67.93g | Carbs: 191.34g.
Breakfast: Unsalted Butter Stick, coffee mate, skim milk, cheerios multi grain , cantaloupe. Lunch: italian sandwich, cheese pizza. Dinner: zucchini, red bell pepper, chicken wing. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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