Weigh In record (no journal entry) for 11 September 2017
|
85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1316 kcal
|
Fat: 50.56g | Prot: 83.76g | Carbs: 132.14g.
Breakfast: Compal Compal de Pêra, Manteiga, Pão de Leite. Lunch: É Continente Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Snacks/Other: Gelado, Pingo Doce Bolacha Maria, Mimosa Iogurte Aroma, Continente Iogurte Liquido Magro Limão. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophya81's Weight History
|