Weigh In record (no journal entry) for 10 September 2017
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1932 kcal
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Fat: 112.63g | Prot: 49.30g | Carbs: 286.98g.
Breakfast: Sucre, Yoplait Petit Suisse, Nutella Nutella, Harry's Brioche. Lunch: Coca-Cola Coca-Cola, Pizza au Fromage. Dinner: Melon, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola. Snacks/Other: Kojak Sucettes, La Laitière Glace Vanille, Thiriet Crumble aux Pommes. more...
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2078 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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