Weigh In record (no journal entry) for 11 September 2017
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67.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1265 kcal
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Fat: 33.37g | Prot: 40.59g | Carbs: 212.57g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Siyah Zeytin, Tahin Helvası. Lunch: Yörsan Doğal Kaymaksız Yoğurt, Bulgur (Pişmiş). Snacks/Other: Elma, Beyaz Ekmek, Erikler, Uludağ Gazoz, Torku Mevlana Şekeri. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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