Weigh In record (no journal entry) for 11 September 2017
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87 kg
Lost so far: 9.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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744 kcal
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Fat: 24.75g | Prot: 34.81g | Carbs: 90.04g.
Breakfast: Гренки. Lunch: Помидоры, Магнит Печень Говяжья Жареная с Луком, Каша Пшенная на Молоке. more...
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Losing 0.9 kg a Week
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