Weigh In record (no journal entry) for 10 September 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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575 kcal
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Fat: 23.01g | Prot: 47.46g | Carbs: 41.88g.
Breakfast: Pingo Doce Café Solúvel, Manteiga (com Sal), Pão de Mistura. Lunch: Camarão Panado Frito. Dinner: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.5 kg a Week
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Sophya81's Weight History
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