Weigh In record (no journal entry) for 10 September 2017
|
108.2 kg
Lost so far: 5.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
1736 kcal
|
Fat: 40.85g | Prot: 101.35g | Carbs: 148.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
|
Gaining 3.2 kg a Week
|
|
|