Weigh In record (no journal entry) for 10 September 2017
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2164 kcal
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Fat: 81.18g | Prot: 42.25g | Carbs: 309.05g.
Breakfast: Пепси Пепси, Макдоналдс Нагетсы, Бургер Кинг Кинг Фри. Lunch: Nestle Fitness Хлопья из Цельной Пшеницы, Ritter Sport Шоколад Горький "Элитный" 73% Какао. Dinner: Плов с Курицей, Nestle Хлопья Fitness. Snacks/Other: Twix Mini. more...
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Gaining 2.1 kg a Week
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