Weigh In record (no journal entry) for 10 September 2017
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53.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1373 kcal
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Fat: 62.12g | Prot: 44.12g | Carbs: 160.10g.
Breakfast: Pisang Molen. Lunch: Lay's Rasa Barbeque Fiesta, Batagor. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Max Tea Lemon Tea, Es Krim Vanila, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 1.2 kg a Week
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karuniaps's Weight History
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