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Just as I feared...11.5 pounds over the last 2 weeks of Spring Break...POOP!!!
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104.6 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 24/kph - 36 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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CoachKaz's Weight History
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