Weigh In record (no journal entry) for 09 September 2017
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
2437 kcal
|
Fat: 81.65g | Prot: 85.12g | Carbs: 260.31g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Paulista Iogurte de Frutas, Banana Prata. Lunch: Maguary Suco de Laranja Light, Empadão de Frango. Dinner: Garoto Opereta, Vinho Cabernet Sauvignon, Molho de Tomate, Feijão Preto, Carne de Vaca Moída (95% Magro / 5% Gordo), Pringles Tortilla Chips. Snacks/Other: Mexerica, Nutry Barra de Fruta Morango, Melão Amarelo, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
|
|
1863 kcal
|
Exercise:
Standing - 2 hours, Driving - 20 minutes, Washing Dishes - 30 minutes, Shopping - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiardsa's Weight History
|