Weigh In record (no journal entry) for 09 September 2017
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68 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1135 kcal
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Fat: 31.50g | Prot: 41.70g | Carbs: 178.24g.
Lunch: Indomie Tavuk Aromalı Noodle. Dinner: Jucy Vişne Suyu, Tavuk Dürüm. Snacks/Other: Süt, Muz. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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