Weigh In record (no journal entry) for 23 March 2012
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98.8 kg
Lost so far: 3.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.92g | Prot: 50.26g | Carbs: 189.79g.
Breakfast: Clementines, Instant Oatmeal - Apples and Cinnamon. Lunch: nutri grain cereal bar, laughing cow, kashi tlc crackers, progresso soup manhattan clam chowder. Dinner: 6" Tuna. more...
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Gaining 0.2 kg a Week
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