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sevarta
Journal
09 Sep 17
sevarta's Journal, 09 Sep 17
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Weigh In record (no journal entry) for 09 September 2017
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2017:
1442 kcal
Fat: 29.29g | Prot: 54.55g | Carbs: 159.30g.
Breakfast:
Простоквашино Сметана 15%, Кофе, Творожная Запеканка с Изюмом.
Lunch:
Борщ.
Dinner:
Добрый Яблочный Сок, William Lawson's Виски, Горячие Роллы.
Snacks/Other:
Cheat Meal Батончик, Вкусный День Творог 5%.
more...
1903 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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sevarta's Weight History
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