Weigh In record (no journal entry) for 09 September 2017
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1177 kcal
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Fat: 31.60g | Prot: 32.02g | Carbs: 193.24g.
Breakfast: Lait d'Amande, Jus d'Orange, Pain Complet, Bjorg Galette Riz Quinoa, Elephant Infusion Élimination et Bien-Être. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Riz Basmati (Cuit). Dinner: Tarte aux Pommes, Knorr Soupe Potagère de Légumes. more...
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2366 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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48objectif's Weight History
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