Weigh In record (no journal entry) for 07 June 2016
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 111.80g | Prot: 128.48g | Carbs: 140.18g.
Breakfast: Granola Chocolate e Coco, Iogurte Magro Pedaços Pêssego. Lunch: Ovo Cozido, Atum Posta em Óleo Vegetal, Arroz Basmati. Dinner: Chá Verde, Atum Posta em Óleo Vegetal. Snacks/Other: Ovo Cozido/ Antes treino, Impact Diet Whey7depois treino, meio da manha. more...
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marcocosta's Weight History
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