|
My weight lost-per-day has been slightly inaccurate.
(1.) 447.4 - 389.6 = 57.8 57.8/91 = .635 lb/ day
Starting FS weight - current = weight lost after I started logging EVERY calorie meticulously on FatSecret.com)
(2.) 21+31+31+8=91 days up to/incl SEPTEMBER 8th (starting June 10th)
Running count of number of days in each month since got serious with FS so I don't lose track and don't have to keep checking how many days in each month. 21 days in June after started + whole month of July, + August, etc, etc.
(3.) 455-389.6 = 65.4 lost overall (including pre-FS weight loss)
I'm so
View Diet Calendar, 08 September 2017:
|
1749 kcal
|
Fat: 151.21g | Prot: 95.60g | Carbs: 23.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Carbquik Complete Biscuit and Baking Mix, Avocados, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Pork Sausage Patty or Link, Kraft Mayo Packet, Bulk Supplements Potassium Citrate, Walmart Avocado, Ground Chicken, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: No Name Bread Crumbs, Baked or Broiled Fish, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Other: Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). more...
|
|
4891 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Recumbent Elliptical Trainer (Stepper) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
|
|