Weigh In record (no journal entry) for 08 September 2017
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88.4 kg
Lost so far: 13 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1632 kcal
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Fat: 32.53g | Prot: 126.07g | Carbs: 209.46g.
Breakfast: Leche Descremada, Star Nutrition Premium Whey Protein. Lunch: Pepsi Pepsi Max, Huevo Duro, Lechuga, Pechuga de Pollo a la Plancha, Bimbo Pan Tipo Artesano. Dinner: Huevo Duro, Bimbo Pan Tipo Artesano, Tomates, Atún en Agua (Enlatado). Snacks/Other: Dahi Yogur con Mango y Maracuya, Cereal Mix Barra de Cereal, Banana, Riera Grisines con Finas Hierbas. more...
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3193 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 8 hours, 5km - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Lintuito's Weight History
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