Weigh In record (no journal entry) for 08 September 2017
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92.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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4404 kcal
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Fat: 136.03g | Prot: 195.53g | Carbs: 597.81g.
Breakfast: Banaanit, Pauluns Granola Kaneli, Manteli & Omena, Valio A+ Kreikkalainen Luonnonjogurtti, Dr. Oetker Toffee Sauce, Elovena Kaurahiutale, Mansikat. Lunch: Omenat, Trube Kanelikierrepitko, Castelli Parmigiano Reggiano, Avokado, Kotimaista Broilerin Fileesuikale, Rainbow Täysjyväspagetti. Dinner: Skyr Kuningatar, Atria Balkan, Oivariini Herkku, Pirjon Pakari Hiivaleipä, Findus Vaniljapullia, Lihapasteija. Snacks/Other: Arla Protein Mustikka Proteiinirahka, Banaanit, Fazer Rukiinen Piirakka, Fazer Nami Munkki, Fitness Delice Duo Välipalapatukka, Pirkka Omena-Myslipatukka, Star Nutrition Whey-80, Scitec Nutrition Vitargo. more...
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Gaining 4.2 kg a Week
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