Weigh In record (no journal entry) for 26 August 2017
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 73.94g | Prot: 60.26g | Carbs: 179.15g.
Breakfast: Pfirsiche, Apfel, Kaffee mit Milch und Zucker, SPAR Naturjoghurt Leicht, Heidelbeeren, Gemischte Nüsse. Lunch: Hofer Nussbrot, Balsamico, Rapsöl, Tomaten, Rote Zwiebeln, S-Budget Mozzarella. Dinner: Pfirsiche, Apfel, Gekochter Mangold. Snacks/Other: Joghurttorte. more...
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Gaining 0.2 kg a Week
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