Weigh In record (no journal entry) for 08 September 2017
|
70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
753 kcal
|
Fat: 59.37g | Prot: 36.30g | Carbs: 22.43g.
Lunch: Minyak Kelapa, Kwetiau, Telur Goreng, Tahu Goreng, Indomart Tempe Mendoan, Labu Siam, Tumis Kangkung. Dinner: Meiji Hello Panda, Kacang Tanah, Keripik Singkong, Roti Goreng, ABC Sardines Saus Ekstra Pedas, Daging Sapi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Kelapa. more...
|
|
2068 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|