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Net Carbs: 8.45g Carbs: 23.17g
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @18:30 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @18:30 11𝒈❟=11𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=Western Omelet(YUM!) L= D=
Today: B=saus L=chicken D=pollock squares
Yesterday: B=saus L=chicken patty D=Polish Sausage
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Count has been slightly inaccurate.
(1.) 447.4 - 389.6 = 57.8 57.8/91 = .635 lb/ day
Starting FS weight - current = weight lost after I started logging EVERY calorie meticulously on FatSecret.com)
(2.) 21+31+31+8=91 days up to/incl SEPTEMBER 8th (starting June 10th*)
Running count of number of days in each month since got serious with FS so I don't lose track and don't have to keep checking how many days in each month. 21 days in June + whole month of July, etc, etc.
(3.) 455-389.6 = 65.4 lost overall (including pre-FS weight loss)
View Diet Calendar, 08 September 2017:
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1749 kcal
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Fat: 151.21g | Prot: 95.60g | Carbs: 23.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Carbquik Complete Biscuit and Baking Mix, Avocados, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Pork Sausage Patty or Link, Kraft Mayo Packet, Bulk Supplements Potassium Citrate, Walmart Avocado, Ground Chicken, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: No Name Bread Crumbs, Baked or Broiled Fish, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Other: Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). more...
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4891 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Recumbent Elliptical Trainer (Stepper) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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 Comments
Really impressive #s . Good to read your post. Loss per Keto day...out of sight. !!!!
07 Sep 17 by member: Judyrose1997
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I hope to one day understand what you've got written there...lol I do understand that you have averaged .763 lb weight loss per day since you started and that is just plain awesome:)
08 Sep 17 by member: Tbaygirl
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455-388.6=66.4 (starting weight - current = weight lost after I started logging EVERY calorie meticulously on FatSecret.com).
18+31+31+7=87 days up to/incl SEPTEMBER 7th (Running count. Number of days in each month so I don't lose track and don't have to keep checking how many days in each month. 18 days in June, whole month of July, etc, etc.)
This may be slightly innaccurate.
66.4/87 days = 0.763 lb/day
21+31+31+8=91 days up to/incl SEPTEMBER 8th (starting June 10th)
I guess I'd lost a little weight before then. June 10th was 447.4 so:
447.4 - 389.6 = 57.8
57.8/91 = .635 lb/ day since got serious on FatSecret.com
455-389.6 = 65.4 lost overall
08 Sep 17 by member: PbSULAK
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Well, .635 of a pound per day still isn't too shabby. : ) Yea me!
08 Sep 17 by member: PbSULAK
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It's great, I'll take it!
08 Sep 17 by member: thsiun
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08 Sep 17 by member: Sarah1950
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