Weigh In record (no journal entry) for 08 September 2017
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94.5 kg
Lost so far: 7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2752 kcal
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Fat: 58.82g | Prot: 97.45g | Carbs: 297.42g.
Lunch: Auchan Bio Torsades Blé Entier, Bonduelle Feuille de Chêne, Auchan Tranchettes Edam, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet, Tomates. Dinner: Bordeaux, Buffalo Grill Famous Bacon Burger, Buffalo Grill Frites, Grimbergen Bière Blonde. Snacks/Other: Auchan Tortillas Chips Nature, Curly Curly, Carrefour Pain Complet, Monoprix Bio Chocolat Noir 74%, Leffe Blonde. more...
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2489 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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