Weigh In record (no journal entry) for 01 March 2010
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107.3 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 43.11g | Prot: 94.89g | Carbs: 211.91g.
Breakfast: Metamucil, White Bread, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: 6" Cold Cut Combo. Dinner: Green Peas, Shrimp Alfredo. Snacks/Other: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Oikos Greek Yogurt, Oranges, Fiber-sure Fiber Supplement, Deluxe Macaroni & Cheese Dinner. more...
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3188 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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