Weigh In record (no journal entry) for 22 March 2012
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95.7 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 45.93g | Prot: 83.88g | Carbs: 74.31g.
Breakfast: skim milk, protein shake. Lunch: zone bar, onion soup. Snacks/Other: tuna wrap, cool whip, sugar free jello. more...
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Losing 0.5 kg a Week
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