shelzbelz's Journal, 22 Mar 12

chicken veg n rice for dinner (steamed chicken) cup of coffee

2egg whites 1 yoke and small bit of low fat smoked sausage with tom sauce

View Diet Calendar, 22 March 2012:
189 kcal Fat: 3.80g | Prot: 12.50g | Carbs: 64.30g.   Breakfast: -oatibix. more...

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