|
So today is a new day, today I'm going to commit my self to at least two hours of exercise. The workout that I love and gets a little challenging is the Biggest Loser workout DVDs I love them !!!! I always tell myself im just gunna do one workout video and i get so into it that I end up doing 2-3 videos which are a hr long. That show really motivates me !! I'm just gunna take this weightloss journey one day at a time. I'm gunna set some mini goals for myself to help push me instead of just a final weight goal, just because 100lbs is a ton to lose and I'll get discouraged that I'm not reaching that goal quick enough.. and I dont want to give up this is a life style change and there is no finish line in my eyes.. I'm seeking support and guidance to help me a long.
Have a beautiful blessed day,
Melissa
|
959 kcal
|
Fat: 24.93g | Prot: 55.85g | Carbs: 129.96g.
Breakfast: great value bottled water, belvita. Lunch: green grapes, great value bottled water, Nonfat Strawberry Greek Yogurt. Dinner: great value bottled water, 100% Whole Wheat Bread, vegenaise, celery, chunk light tuna, crystal light iced tea natural lemon packet. more...
|
|
3076 kcal
|
Exercise:
Conditioning exercise (health club) - 38 minutes, Housework - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 10 hours, Sleeping - 11 hours and 52 minutes. more...
|
|