Weigh In record (no journal entry) for 07 September 2017
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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621 kcal
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Fat: 19.03g | Prot: 26.54g | Carbs: 74.80g.
Breakfast: Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker, Milner Komijn Plakken 30+. Lunch: Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Campina Karnemelk, Linessa Goudse Kaas 30+ Komijn, Plus Light Jam Abrikozen. Dinner: Plus Light Jam Abrikozen, Nutella Hazelnootpasta, Milner Komijn Plakken 30+, Wasa Vezelrijk Cracker. more...
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1507 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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