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alhamdulillah 😇 semangatttt💪💪
View Diet Calendar, 07 September 2017:
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540 kcal
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Fat: 3.58g | Prot: 53.27g | Carbs: 76.17g.
Breakfast: Tuna Sirip Kuning (Ikan), Bayam, Nasi Putih (Butir-Sedang, Dimasak), Herbalife Nutritional Shake Mix. more...
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 Comments
masa ototnya yg turun....sayang bgt
07 Sep 17 by member: Riyenda
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Harus banyak protein. Cara hitung BB 70 x 2 = 140 . So yang di butuhkan masuk ke tubuh sehari berarti 140 gram protein
07 Sep 17 by member: hoknithalia
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Mba mau tanya... Itu tabel ikut program apa ya xlo boleh tau?
10 Apr 18 by member: nfitria
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Herbalife tuh.. pake timbangan tanita. Klo saya gak kuattt.... duitnya.. mahalll 😂 saya dietnya yg murah meriah sehat aja lah tp manjurr 😊Alhamdulillah (dg izin Allah)
10 Apr 18 by member: Bunda Trio
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17 Apr 18 by member: nfitria
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Novita030298's Weight History
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