Weigh In record (no journal entry) for 07 September 2017
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87.5 kg
Lost so far: 9.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2030 kcal
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Fat: 138.22g | Prot: 38.18g | Carbs: 163.13g.
Breakfast: Кофе, Картофель Отварной, Клинский Мясокомбинат Колбаса Докторская. Lunch: Яшкино Вафли Сливочные, Мармелад, ВкусВилл Сало Белорусское, Хлеб, Колбаса Докторская. more...
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Losing 1.4 kg a Week
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