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Msharp
Journal
22 Mar 12
Msharp's Journal, 22 Mar 12
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Ate a late dinner, & did some weight lifting, I think that is why I didnt drop more thn 1 lbs, but if I can stay solid I will b successful.
83.6 kg
Lost so far:
28.8 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
341 kcal
Fat: 16.13g | Prot: 12.81g | Carbs: 36.34g.
Lunch:
Fresco Crunchy Taco.
Snacks/Other:
Grapefruit.
more...
2155 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 3.2 kg a Week
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Msharp's Weight History
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