Weigh In record (no journal entry) for 06 September 2017
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2138 kcal
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Fat: 38.36g | Prot: 237.32g | Carbs: 209.34g.
Breakfast: Growth Supplements Creatina, Banana Nanica, Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements BCAA em Pó. Lunch: Ovo Cozido, Brócolis, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Morangos, Kiwi, Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita (15g), Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. more...
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Losing 0.6 kg a Week
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diegorossi's Weight History
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