Weigh In record (no journal entry) for 06 September 2017
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1294 kcal
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Fat: 54.44g | Prot: 71.74g | Carbs: 131.31g.
Breakfast: Frutillas, Piña, Ser Yogurt Bebible Frutilla, Oroweat Pan Integral con Cereales, Emeth Mermelada Light Frutos del Bosque, Finlandia Queso Crema Light, Café con Leche Descremada. Lunch: Tortilla de Acelga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva, Pechuga de Pollo. Dinner: Hellmann's Mayonesa, Savora Savora, Hellmann's Ketchup, Coca-Cola Coca-Cola, Nuggets de Pollo. Snacks/Other: Mermelada, Hogareñas Salvado. more...
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2445 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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MaBelen202's Weight History
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