Weigh In record (no journal entry) for 06 September 2017
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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783 kcal
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Fat: 32.18g | Prot: 47.50g | Carbs: 66.79g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Vezelrijk Cracker. Lunch: Plus Light Jam Abrikozen, Linessa Goudse Kaas 30+ Komijn, Campina Karnemelk, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme, Rundergehakt. more...
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1521 kcal
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Exercise:
Cross Training - 35 minutes, Grocery Shopping - 45 minutes, Driving - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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