Weigh In record (no journal entry) for 06 September 2017
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46.7 kg
Lost so far: 13.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1202 kcal
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Fat: 88.07g | Prot: 55.89g | Carbs: 54.78g.
Breakfast: 커피플플. Lunch: 삶은 계란, CJ 더건강한 샌드위치햄, 매일유업 상하치즈 체다 슬라이스, 황금똥빵 피터빵. Dinner: 드빈치 피자치즈, 삼겹살. Snacks/Other: 자몽, 제로베이커리 심쿵타르트. more...
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Losing 0.7 kg a Week
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