단백질을 줄이고 채소를 늘여봄
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1314 kcal
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Fat: 104.91g | Prot: 49.80g | Carbs: 50.00g.
Breakfast: 토마토, Cirio 시리오 토마토 퓨레, 후추, 소금, 양파, 다진 마늘, 아이허브 기버터, 양고기, 애호박, 가지. Snacks/Other: 싱하 소다워터 탄산수. more...
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Gaining 7.7 kg a Week
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