Weigh In record (no journal entry) for 05 September 2017
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121.2 kg
Lost so far: 33.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1479 kcal
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Fat: 58.73g | Prot: 105.99g | Carbs: 131.81g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Deli Style Sliced Medium Cheddar Cheese, Egg Beaters Egg Beaters - Original, Egg. Lunch: Mott's Ready to Eat Sliced Apples, Skinless Chicken Breast, New York Sharp Cheddar Cheese, Bell Peppers, Onions, Sour Cream, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snyder's of Hanover Mini Pretzels, Fit Crunch Chocolate Peanut Butter. more...
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Losing 1.0 kg a Week
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dadreggors's Weight History
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