Weigh In record (no journal entry) for 11 February 2016
|
70.8 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1722 kcal
|
Fat: 60.53g | Prot: 187.11g | Carbs: 99.11g.
Breakfast: Sour Dough Bread, Half and Half Cream, Coffee (made from Ground), Fried Apple, Egg White, Egg White, Fried Egg. Lunch: Fried Apple, Sour Dough Bread, Spinach Salad, Chicken Breast. Dinner: Mixed Salad Greens, Dr. Pepper Diet Dr. Pepper, Chicken Breast, Chicken Thigh. Snacks/Other: Fage, Garden of Life Raw Fit Marley Coffee. more...
|
|
2244 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
becky watson's Weight History
|