Weigh In record (no journal entry) for 05 September 2017
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105.2 kg
Lost so far: 6.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2126 kcal
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Fat: 153.27g | Prot: 133.72g | Carbs: 46.72g.
Breakfast: Bullet Proof Coffee, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Oatmeal Cookies (with Raisins). Lunch: Cottage Cheese. Dinner: Cooked Salmon. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, White Mountain Nonfat Bulgarian Yogurt, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Broccoli, Colby Jack Cheese, Tortellini Pasta with Cheese Filling. more...
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Losing 1.6 kg a Week
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JQwellin's Weight History
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