Weigh In record (no journal entry) for 05 September 2017
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64.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1549 kcal
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Fat: 65.25g | Prot: 61.31g | Carbs: 174.68g.
Breakfast: Huevo Revuelto, Pan Integral, Café con Leche. Lunch: Limonada, Tomate Verde, Yuca Frita, Pierna de Pollo. Dinner: Alpina Kumis, Brownie, Pastel de Chocolate (con Escarcha de Chocolate), Kellogg's Zucaritas. Snacks/Other: Selección Wafers Vainilla, Nestlé Chocolate Trencito, Mandarinas, Chocorramo. more...
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1710 kcal
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Exercise:
Elliptical - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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