Weigh In record (no journal entry) for 05 September 2017
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63.5 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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700 kcal
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Fat: 28.00g | Prot: 45.00g | Carbs: 70.00g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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Losing 0.9 kg a Week
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