Weigh In record (no journal entry) for 05 September 2017
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68.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1096 kcal
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Fat: 32.28g | Prot: 28.14g | Carbs: 179.83g.
Lunch: Dost Ayran, Arpa. Dinner: Patates Yemeği. Snacks/Other: Tuzlu Kraker, Yeşil Elma, Muz, Dost Tam Yağlı Yoğurt, Beyaz Ekmek, Kraker. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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